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Studies reveal that meditation and mindfulness can help reduce stress, anxiety, & depression; reduce negative thoughts; enhance self-awareness; lengthen attention span; generate kindness; and improve sleep. Here are some of our favorite studies.
Loving-kindness meditation increases social connectedness
Dog Tales: Mindful dog interactions
The felid purr: A healing mechanism?
Digital modalities, nature, and quality of life: mental health and conservation benefits of watching bear cams
Health benefits of mindful meditation
Monkeys meditate for marshmallows
Meditate with animal chaplain Sarah Bowen & the more-than-human world
A 3-min wordless mini-meditation with animals
00:00 / 02:59
Follow the Birds
A 7-min guided meditation for managing stress
00:00 / 06:51
Surviving Pet Loss
A 15-min WTF?! Prayer guided meditation for grief
00:00 / 15:09
A 5-min wordless meditation from cats
00:00 / 05:16
"If there is one book you choose to read about how to enjoy and improve your relationships with animals and fully appreciate who they truly are, this is the one."
― MARC BEKOFF, author of The Emotional Lives of Animals and other books; professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder
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