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Image by Mor Shani

Animal Meditations

Studies reveal that meditation and mindfulness can help reduce stress, anxiety, & depression; reduce negative thoughts; enhance self-awareness; lengthen attention span; generate kindness; and improve sleep. When we meditate with animals physically or as our focus, curious things begin to happen, too. Here are some of our favorite studies.

Try it:
Meditate with animal chaplain Sarah Bowen & the more-than-human world by clicking on one of the play buttons below.

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Sign up for our email to get new meditations.

Really love it?
Train to become an animal chaplain and help others increase their connections with animals & habitats. Program info

Image by Bhargava Srivari

Animal Divina

A 3-min wordless mini-meditation with animals

00:00 / 02:59
Image by Tomas Kirvėla

Follow the Birds

A 7-min guided meditation for managing stress

00:00 / 06:51
Image by kilarov zaneit

Surviving Pet Loss

A 15-min WTF?! Prayer guided meditation for grief

00:00 / 15:09
Image by Zane Lee

Purrrrfect Chill

A 5-min wordless meditation from cats

00:00 / 05:16
Image by Jason Leem

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SacredSendoffs_bySarahBowen_med (3).jpg

"If there is one book you choose to read about how to enjoy and improve your relationships with animals and fully appreciate who they truly are, this is the one."

 MARC BEKOFF, author of The Emotional Lives of Animals and other books; professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder

Channel your passion for animals and the planet into a caring and supportive profession. Train to become an animal chaplain.

Get in touch with Sarah Bowen, Animal Chaplain.

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